A Holistic Approach to Mindfulness based Childbirth and Parenting.

This article explores the concept of mindfulness-based childbirth and parenting, highlighting the role of mindfulness techniques in promoting a positive and empowering experience for expectant parents, and providing practices for finding calm and ease during pregnancy, childbirth, and beyond. Understanding Mindfulness-based Childbirth and Parenting Mindfulness-based childbirth and parenting is a holistic approach that integrates mindfulness